Chromium best helps regulate glucose (or blood sugar) and insulin levels.We’ve broken down 9 essential trace minerals, their benefits to your body and health, and the daily dose to strive for. Trace minerals provide incredible functions to your overall health and vitality. Benefits Of Trace Minerals (The Science Supporting Their Use) So it’s important to understand what trace minerals can do for your body and to learn the best way to introduce them in your life through diet and supplementation. While your body only needs them in small doses, don’t underestimate trace minerals’ power in your health! They are just as vital to your health as macrominerals.Īccording to the National Center for Biotechnology Information, minerals form only five percent of the typical human diet but are essential for normal health and function. Some of those trace minerals include chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, and zinc. You need them in smaller doses (less than 100 milligrams a day, typically between. Macrominerals are minerals adults need in amounts greater than 100 milligrams a day. They are often confused with “macrominerals,” which includes calcium, phosphorus, magnesium, sodium, potassium, and chloride. Trace minerals - or “microminerals” - are minerals that the human body needs in small amounts. What are trace minerals? What are macrominerals? And why are they important? And they break down into two categories - macrominerals and trace minerals. When it comes to minerals, there are over 70 different kinds. When it comes to vitamins, there are 13 vitamins your body needs to function properly. So many people turn to supplements to ensure they are getting enough minerals to thrive.Īnother key difference between vitamins and minerals is the amount of each your body needs to thrive. It’s very difficult to get enough minerals from diet alone. That means they don’t come from living organisms and instead come from the soil and water. Minerals, on the other hand, are inorganic elements.That said, many people look for additional “insurance” through their multi-vitamins. Most, if not all, of the essential vitamins your body needs can be obtained through food alone. That means they are compounds made by plants or animals. It’s important to understand the difference because both vitamins and minerals play a key role in helping your body function and stay well. So what is the difference? And which do you need to promote good health? Or more fundamentally, we don’t always know the difference between vitamins and minerals. In fact, it’s estimated that more than one-third of all Americans take multivitamins on a regular basis.īut even though many of us take them on a regular basis, we don’t always know why each ingredient is in the formula. Whether you’ve taken Flintstones capsules as a kid or grab a popular brand in your grocery store today, most of us have heard of or taken multivitamins before. Vitamins vs Minerals vs Trace Minerals: What’s the difference? We’ll also give you a full list of the top 72 macro and micro minerals and show you some of the key benefits they can have for your health. In this post, we’ll show you what trace minerals are, the science supporting their use, the benefits of consuming them regularly, and the easiest ways to add a daily dose of them to your diet. We know we can get vitamins like Vitamin A from carrots, but where do you get iron, manganese, or zinc? Why? Because the truth is, most of us have never even heard of trace minerals before. But an often overlooked piece of any health journey is how important trace minerals can be to your health. Most of us know how to improve our diet (eat cleaner, more sustainably grown foods). When your diet is missing key vitamins and minerals, you may feel sluggish, struggle to think clearly, experience irregular changes to your mood, have difficulty sleeping, gain weight despite your best efforts to change, and more.ĭespite all that, here’s the good news: With proper nutrition and vitamin and mineral consumption, you can restore your body back into full balance. Because while food consumption might be at an all time high, food nutrition is at an all time low. This is why many experts call our current generation the most overfed and undernourished yet. Could you use a trace mineral boost? If you’re an adult living in the United States, chances are the answer is yes.ĭue to unsustainable farming practices, changes in soil composition, and the rise of packaged and processed franken-foods, the fruits, vegetables and meats we eat today simply don’t have the same vitamin and mineral composition they used to.
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